Starting therapy through a video appointment can feel unfamiliar. Knowing what will happen before, during, and after your first telebehavioral health visit can help you feel more prepared.

Stigma, lack of clarity, and military culture itself can contribute to fundamental misunderstandings about mental health in the veteran community. Here's what's actually true, what's not, and how to seek help. If you've ever thought about reaching out for mental health support and then talked yourself out of it, you're in good company. A lot of vets get to that same crossroads, and many turn back because of something they heard, assumed, or were told that just isn't true. Eve