Newsletter

Leaving a service-oriented role can change more than your job. New routines, relationships, and sources of purpose can help you find your footing.

When leaving service-oriented roles, we sometimes feel like we've lost our sense of self, purpose, or direction.

Addressing struggles before they become serious is an important preventive measure for suicide prevention.

When experiences violate moral beliefs, it can lead to lasting distress. This is a Moral Injury. Learn how to recognize this experience and the options that are available to manage and recognize symptoms.

When exhaustion takes over, talking to someone can feel like just another task. But chronic sleep trouble is rarely an isolated problem. Treating it directly can change everything else.

Starting therapy through a video appointment can feel unfamiliar. Knowing what will happen before, during, and after your first telebehavioral health visit can help you feel more prepared.

It’s normal to carry the weight of a difficult experience, but when symptoms don’t fade over time, it might be more than just stress. Here is what you need to know about PTSD, what it looks like, and how treatment can help. Understanding PTSD: What Does it Look Like? PTSD doesn’t look exactly the same for everyone, but symptoms generally fall into a few main areas: Re-experiencing the event: This can mean having vivid flashbacks, recurring nightmares, or intrusive memories th

Stigma, lack of clarity, and military culture itself can contribute to fundamental misunderstandings about mental health in the veteran community. Here's what's actually true, what's not, and how to seek help. If you've ever thought about reaching out for mental health support and then talked yourself out of it, you're in good company. A lot of vets get to that same crossroads, and many turn back because of something they heard, assumed, or were told that just isn't true. Eve

Travel to reach a primary care provider can be costly and burdensome in rural communities. Telebehavioral healthcare offers a practical solution to improve access for veterans.

Learn what Telebehavioral Health is and how it supports Veterans, and their families, with their mental health journeys.